Low self-worth is something many people struggle with unknowingly. It is a struggle shared by people from different classes in our society, whether rich or poor. This is because many people base their worth on factors beyond their control. In most cases, we let our self-worth be dependent on academic or career success, appearance, approval, […]
Are you always unable to make a decision because you are afraid you will make a wrong one? Do you struggle to believe in yourself and your abilities? Are you constantly seeking other people’s approval for you to do anything? If you answered yes to any of these questions, chances are you harbor self-doubt. By […]
The word ‘boundaries’ or the idea of setting boundaries has in recent years become popularized especially when it comes to relationships. But as popular as it is, many people still struggle with boundaries and setting them, which in turn affects their relationships, and consequently their mental health. If you ever feel bad or guilty […]
You may have heard that all our adult behaviors are a result of our childhood and upbringing. This line of thinking comes from a theory in psychology called the psychoanalytic theory. In simple terms, it explains adult behavior based on childhood and upbringing. The theory consists of five stages, which explain the stages of […]
Look back in your life, how many opportunities you have lost because of procrastination? How many troubles have you faced because you did not do something when you were supposed to? Procrastination is a major problem affection many people. Some have lost very good jobs, others very good relationships, some good business deals, and so […]
Many people see domestic violence as a rare case, one to be seen in the evening news. Most times, they don’t even realize they are victims. But some have experienced or witnessed it firsthand, but it was too late by that time. The damage was already done. This article aims to raise the awareness level […]
If you are reading this after a few sessions with your therapist, then give yourself a tap on the back and congratulate yourself! The biggest step towards healing is admitting you need help and looking for someone qualified to offer it. It’s the same in every aspect of life. Before we talk about the […]
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