The word ‘boundaries’ or the idea of setting boundaries has in recent years become popularized especially when it comes to relationships. But as popular as it is, many people still struggle with boundaries and setting them, which in turn affects their relationships, and consequently their mental health.   If you ever feel bad or guilty […]

You may have heard that all our adult behaviors are a result of our childhood and upbringing. This line of thinking comes from a theory in psychology called the psychoanalytic theory. In simple terms, it explains adult behavior based on childhood and upbringing.   The theory consists of five stages, which explain the stages of […]