I think we can all agree that no one truly prepares you for the complexities of adulthood. Between demanding careers, family responsibilities, and daily hustle to make ends meet, it’s easy to push self-care to the bottom of the priority list. Before you know it, stress creeps in, exhaustion takes over, and anxiety starts to […]
Making the decision to seek therapy is a bold and commendable step, especially if it is your first. One of the best investments you can ever make in yourself is improving your mental health. Whether you’re dealing with stress, anxiety, relationship struggles, or past trauma, speaking to a seasoned counseling therapist can be a life-changing […]
If you are looking for affordable therapy services in Kenya, then I want to commend you for recognizing the need for professional help as a step towards resolving mental health issues in your life. Whether you need therapy for yourself, a loved one, or even a colleague, then you are making the right decision. A […]
Self-hatred is common in our daily lives, but only a few people can consciously see it. Even those struggling with it never know what they are experiencing unless they come across an educative post like this or someone points it out. If you want to understand more about self-hatred, refer to our first article. Here, […]
If you have ever found yourself constantly doubting everything you do and feeling like a failure, then chances are you are experiencing self-hatred. Self-hatred may present like the soft voice in your head telling you the negative aspects of a situation. For example, in social situations, you may find yourself asking, “Why would a person […]
As discussed in the previous article, imposter syndrome is the feeling that you are ‘fake’ or a fraud, even if your success says otherwise. Imposter syndrome can sometimes be a driving force motivating you to achieve more. The downside, however, is that you will pay the price of constantly dealing with anxiety. This means you […]
You may have found yourself in my situation or can at least relate to it. After working as a counselor for an organization for a few years, I knew it was time to branch out and explore better options. I knew I was competent based on the feedback I got from my clients and superiors. […]
Before we talk about how to improve your self-esteem, it is essential to understand what it means to have healthy self-esteem. A healthy self-esteem will motivate you to reach your goals because you can navigate life with the certainty that you can accomplish what you want. Here are some simple ways to know you have […]
Do you have this constant feeling that others are better than you? Do you lack confidence in yourself even though you know you have the skills or expertise to do what you need to do? Do you find it difficult to accept compliments and praise? If any of these questions define experiences you’ve had, then […]
Everyone has at one point or the other struggled with mental health or physical health challenges. And depending on the severity, you may have seen a professional to help you through it. At other times, and especially for physical injuries, we have homemade remedies to help with wounds, injuries, or pain. But is there a […]
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