I think we can all agree that no one truly prepares you for the complexities of adulthood. Between demanding careers, family responsibilities, and daily hustle to make ends meet, it’s easy to push self-care to the bottom of the priority list. Before you know it, stress creeps in, exhaustion takes over, and anxiety starts to […]
Making the decision to seek therapy is a bold and commendable step, especially if it is your first. One of the best investments you can ever make in yourself is improving your mental health. Whether you’re dealing with stress, anxiety, relationship struggles, or past trauma, speaking to a seasoned counseling therapist can be a life-changing […]
If you are looking for affordable therapy services in Kenya, then I want to commend you for recognizing the need for professional help as a step towards resolving mental health issues in your life. Whether you need therapy for yourself, a loved one, or even a colleague, then you are making the right decision. A […]
Self-hatred is common in our daily lives, but only a few people can consciously see it. Even those struggling with it never know what they are experiencing unless they come across an educative post like this or someone points it out. If you want to understand more about self-hatred, refer to our first article. Here, […]
If you have ever found yourself constantly doubting everything you do and feeling like a failure, then chances are you are experiencing self-hatred. Self-hatred may present like the soft voice in your head telling you the negative aspects of a situation. For example, in social situations, you may find yourself asking, “Why would a person […]
Do you have this constant feeling that others are better than you? Do you lack confidence in yourself even though you know you have the skills or expertise to do what you need to do? Do you find it difficult to accept compliments and praise? If any of these questions define experiences you’ve had, then […]
Everyone has at one point or the other struggled with mental health or physical health challenges. And depending on the severity, you may have seen a professional to help you through it. At other times, and especially for physical injuries, we have homemade remedies to help with wounds, injuries, or pain. But is there a […]
Low self-worth is something many people struggle with unknowingly. It is a struggle shared by people from different classes in our society, whether rich or poor. This is because many people base their worth on factors beyond their control. In most cases, we let our self-worth be dependent on academic or career success, appearance, approval, […]
Are you always unable to make a decision because you are afraid you will make a wrong one? Do you struggle to believe in yourself and your abilities? Are you constantly seeking other people’s approval for you to do anything? If you answered yes to any of these questions, chances are you harbor self-doubt. By […]
Look back in your life, how many opportunities you have lost because of procrastination? How many troubles have you faced because you did not do something when you were supposed to? Procrastination is a major problem affection many people. Some have lost very good jobs, others very good relationships, some good business deals, and so […]
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