If you are looking for affordable therapy services in Kenya, then I want to commend you for recognizing the need for professional help as a step towards resolving mental health issues in your life. Whether you need therapy for yourself, a loved one, or even a colleague, then you are making the right decision. A […]
If you have ever found yourself constantly doubting everything you do and feeling like a failure, then chances are you are experiencing self-hatred. Self-hatred may present like the soft voice in your head telling you the negative aspects of a situation. For example, in social situations, you may find yourself asking, “Why would a person […]
As discussed in the previous article, imposter syndrome is the feeling that you are ‘fake’ or a fraud, even if your success says otherwise. Imposter syndrome can sometimes be a driving force motivating you to achieve more. The downside, however, is that you will pay the price of constantly dealing with anxiety. This means you […]
You may have found yourself in my situation or can at least relate to it. After working as a counselor for an organization for a few years, I knew it was time to branch out and explore better options. I knew I was competent based on the feedback I got from my clients and superiors. […]
Before we talk about how to improve your self-esteem, it is essential to understand what it means to have healthy self-esteem. A healthy self-esteem will motivate you to reach your goals because you can navigate life with the certainty that you can accomplish what you want. Here are some simple ways to know you have […]
The word ‘boundaries’ or the idea of setting boundaries has in recent years become popularized especially when it comes to relationships. But as popular as it is, many people still struggle with boundaries and setting them, which in turn affects their relationships, and consequently their mental health. If you ever feel bad or guilty […]
You may have heard that all our adult behaviors are a result of our childhood and upbringing. This line of thinking comes from a theory in psychology called the psychoanalytic theory. In simple terms, it explains adult behavior based on childhood and upbringing. The theory consists of five stages, which explain the stages of […]
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